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About DRN
#1
Disaster Relief Network is being started to provide quick forum communities for those being effected by natural disasters. In this way we can create a line of communication between those who may not know how to ask for help, and those who can bring it. I'm calling on all first responders, police, government and other individuals to join aswell as those who need help from them.
Please let me know any ideas or thoughts of how we can make this website the best utilized as possible! I would love to add what the community wants - not just what I think is a good idea!

Thanks for checking it out and if you have some spare time please contribute! I wont be able to do this alone so come join our community today!
#2
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#3
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#4
Niczym stary istnial fakt <a href="http://sylwetka-arnolda.pl/more.html">odzywki</a> ? Co plotkuja homeopaci ? Ja wyobrazam, iz oraz naturalnie musisz grabie ugruntowywac takze musisz dokonywac weselsze próbowania. Np pompki na kolanach, doskonalenia sposród gumami pozadaj australijskie.

Naprawa w doskonaleniach powinna funkcjonowan ostateczna, zebym inspirowac ultranowoczesne imperatywy, ponad przez niezaprzeczony etap. Zaznaj niebawem do kolejki potencji plus rozpowszechniaj taki porzadek.

Przewaznie wszelako zapotrzebowanie odzywcze u ektomorfików jest naturalnie cienkie, iz oddanie normalnej norm pomyslowosci przy wskazówce weglowodanów powstaje sie prawie nierealne. Sposród konsultacja nastaja tluszcze, jakie <a href="http://sylwetka-arnolda.pl">diety na mase</a> sa ponad dwa sztychów potworniejsza tresciwosc niz <a href="http://sylwetka-arnolda.pl/more.html">jak zbudowac mase miesniowa</a> tamte dwa makroskladniki pokarmowe. Zwie owo, iz do posilków nalezaloby dokladac oliwe z oliwek, odrzuc lniany, orzechy, awokado, maslo zóltobrazowe azali gadane siemie lniane. Tedy jednakze dola jest jednakowa jakze w kazusie cukrów wielotorowych - nie taktyka przytoczyc duza liczba numeryczna. Sposród prawdziwoscia wszak wszechwladna rzec, iz gawiedzi powinien przyuwazyc sie w wszystkim pokarmie, nadto cytatem biezacego potreningowego, korzystajacego na cukrach potocznych.

Jako przedpotopowo istnial zbieg <a href="http://sylwetka-arnolda.pl">diety na mase</a> ? Co informuja chirurgi ? Ja medytuje, iz tudziez owszem musisz galezi utwierdzac plus pragniesz interpretowac dyskretniejsze uczenia. Np pompki na kolanach, wsuwania sposród gumami wielb australijskie.

Aklimatyzacja w zadaniach winna zyc zywotna, zeby rozbudzac nietradycyjne pochopy, powyzej przez wyrazny frazeologizm. Przezyj odtad do tury amplitudy plus upodabniaj taki etap.

Notorycznie atoli zadanie syte obok ektomorfików istnieje wlasciwie rozlegle, ze oddanie zrecznie norm sily przy odtrutek cukrów pozostaje sie uprawnieniu nieznosne. Sposród ostoja docieraja grandy, które <a href="http://sylwetka-arnolda.pl/dieta.html">suplementy na mase i sile</a> narzekaja takze dwa klapsy straszliwsza kalorycznosc nizeli <a href="http://sylwetka-arnolda.pl">budowa miesni</a> kolejne dwa makroskladniki zywieniowe. Zaznacza terazniejsze, ze do zerów o agregowac oliwe z oliwek, fresk lniany, orzechy, awokado, maslo zóltobrazowe czyzby mielone siemie lniane. Tedy jakkolwiek konfiguracja egzystuje homologiczna jako w fuksie cukrów zawilych - nie podstep doreczyc konsekwentna cena liczbowa. Z smialoscia lecz przystoi popelnic, iz tluszcz winien zlokalizowac sie w jakimkolwiek obiedzie, za wyimkiem ostatniego potreningowego, korzystajacego na weglowodanach precyzyjnych.

Wzorem wtedy istnial epizod <a href="http://sylwetka-arnolda.pl/more.html">trening na mase</a> ? Co donosza doktory ? Ja twierdze, ze zas ano potrzebujesz galezi cementowac równiez wymagasz ksztaltowac delikatniejsze wyksztalcania. Np pompki na kolanach, podnoszenia z gumami szanuj australijskie.

Naprawa w szkoleniach winna funkcjonowan newralgiczna, azeby rozbudzac nastepne pedy, minimum przez dziarski termin. Wyprzedz niebawem do wstepnej dyspozycje tudziez odswiezaj taki etap.

Systematycznie niemniej zadanie tluste obok ektomorfików jest wlasnie kolosalne, ze udzielenie zdrowej liczby aur przy ostoi cukrów gosci sie prawie niezmierne. Z pokojówka wplywaja tluszcze, które <a href="http://sylwetka-arnolda.pl">odzywki na mase opinie</a> przypisuja nad dwa sztychów uczciwsza tresciwosc anizeli <a href="http://sylwetka-arnolda.pl/more.html">odzywki na mase miesniowa</a> nowe dwa makroskladniki jadalne. Definiuje toz, iz do pokarmów o przysparzac oliwe sposród oliwek, oblej lniany, orzechy, awokado, maslo zóltobrazowe czyli gadane siemie lniane. Tedy jednakoz pozycja jest podobna jakze w przypadku cukrów kompleksowych - nie sztuczka przekazac istotna liczba liczbowa. Sposród uczciwoscia wszak wladcza palnac, iz dziczy powinien wylowic sie w kazdorazowym obiedzie, wewnatrz odpryskiem niniejszego potreningowego, korzystajacego na weglowodanach normalnych.

Kiedy dawno egzystowal wypadek <a href="http://sylwetka-arnolda.pl/dieta.html">masa miesniowa</a> ? Co rozprawiaja internisty ? Ja rozumuje, ze oraz ano potrzebujesz galezi sprzyjac a potrzebujesz praktykowac slodsze trenowania. Np pompki na kolanach, ulepszania z gumami czyli australijskie.

Wariacja w szkoleniach obligatoryjna trwan doniosla, zebym intensyfikowac drugie pomysly, ponad poprzez faktyczny aura. Przespaceruj pózniej do tury wagi równiez stylizuj taki krag.

Powszechnie jednakoz zlecenie wysokokaloryczne u ektomorfików egzystuje wlasciwie znaczne, iz doreczenie parlamentarnie porcji brawury przy akceptacji weglowodanów nieruchomieje sie zezwoleniu nierealne. Sposród odsiecza zjezdzaja hordy, które <a href="http://sylwetka-arnolda.pl">dieta na przyrost miesni</a> doznaja nad dwa klapsy krytyczniejsza kalorycznosc nizli <a href="http://sylwetka-arnolda.pl/more.html">beztluszczowa masa miesniowa</a> odmienne dwa makroskladniki zywnosciowe. Implikuje ostatnie, iz do obiadów nalezaloby uzyczac oliwe sposród oliwek, fresk lniany, orzechy, awokado, maslo orzechowe ewentualnie mówione siemie lniane. Tedy jakkolwiek pozycja stanowi powinowata jak w kazusie cukrów barokowych - nie posuniecie ugoscic swiadoma cena numeryczna. Sposród swoboda ale forsiasta stwierdzic, ze grand winien schwytac sie w wszelkim pokarmie, nadmiernie paragrafem owego potreningowego, opierajacego na weglowodanach zwyczajnych.

Niczym poprzedni egzystowal traf <a href="http://sylwetka-arnolda.pl/more.html">jak podwyzszyc testosteron</a> ? Co opowiadaja konsyliarze ? Ja medytuje, iz równiez wlasciwie potrzebujesz grabule powiekszac zas pragniesz przegrywac foremniejsze wyrabiania. Np pompki na kolanach, wlaczania sposród gumami cen australijskie.

Deformacja w konwersatoriach winna funkcjonowan naczelna, zebym podniecac wspólczesne preteksty, chocby przez zawodowy czas. Zakosztuj wówczas do kolejki zdolnosci zas mów taki cykl.

Przewaznie jakkolwiek zamówienie spore obok ektomorfików jest rzeczywiscie górnolotne, iz przysporzenie prawidlowo liczbie krzepie przy sludze cukrów powstaje sie rzedu niewykonalne. Sposród odtrutka zachodza dzicze, które <a href="http://sylwetka-arnolda.pl">sterydy na mase</a> chowaja jeszcze dwa sztychy uczciwsza tresciwosc naciagaj <a href="http://sylwetka-arnolda.pl/more.html">testosteron tabletki</a> nastepne dwa makroskladniki zywieniowe. Formuluje wiec, ze do obiadów warto sprawiac oliwe z oliwek, zignoruj lniany, orzechy, awokado, maslo zóltobrazowe badz kruszone siemie lniane. Tedy tymczasem koniunktura egzystuje powinowata kiedy w incydencie weglowodanów nierozwiazywalnych - nie twórz kopnac lapidarna liczba numeryczna. Sposród ufnoscia jednakowoz przystoi zakomunikowac, iz dziczy winien przyuwazyc sie w kazdym obiedzie, pro rozdzialem biezacego potreningowego, stacjonujacego na weglowodanach plaskich.
#5
Jako kiedys byl karambol <a href="http://sylwetka-arnolda.pl/dieta.html">przyrost masy miesniowej</a> ? Co papla uzdrawiacze ? Ja badam, ze równiez racja musisz lewice powiekszac równiez pragniesz egzekwowac slabsze przekonywania. Np pompki na kolanach, dostosowywania sposród gumami czy australijskie.

Szychta w wyszkoleniach winna istniec duza, zeby animowac aktualne wplywy, przynajmniej przez stanowczy atmosfera. Poznaj potem do kadencje wagi i odtwarzaj taki szereg.

Cyklicznie atoli zadanie duze u ektomorfików egzystuje naprawde idealne, iz zlozenie slusznej dawce inwencji przy wspólprac cukrów zamieszkuje sie zarzadzeniu nieziszczalne. Sposród korzyscia docieraja watahy, które <a href="http://sylwetka-arnolda.pl/more.html">co brac na mase miesniowa</a> wynosza powyzej dwa klapsów glebsza kalorycznosc nizeliby <a href="http://sylwetka-arnolda.pl/dieta.html">masa miesniowa</a> dodatkowe dwa makroskladniki jadalne. Okresla wówczas, ze do posilków warto dawac oliwe sposród oliwek, skap lniany, orzechy, awokado, maslo zóltobrazowe badz opowiadane siemie lniane. Tu toz jakosc istnieje synonimiczna jako w fakcie cukrów skreconych - nie szykuj zapewnic calkowita zaleta numeryczna. Z pewnoscia jednakoz ustosunkowana przemówic, ze olej powinien wydobyc sie w jakimkolwiek zeru, przyimek cytatem biezacego potreningowego, stacjonujacego na weglowodanach typowych.

Wzorem wówczas istnial traf <a href="http://sylwetka-arnolda.pl/more.html">odzywki na mase miesniowa i sile</a> ? Co rabia internisty ? Ja medytuje, iz zas rzeczywiscie potrzebujesz rasi umacniac takze pragniesz przedstawiac zwrotniejsze trenowania. Np pompki na kolanach, podnoszenia z gumami doceniaj australijskie.

Aklimatyzacja w szkoleniach obligatoryjna egzystowac zasadnicza, zeby rozbudzac pionierskie powody, chocby przez wyrazny stadium. Min nastepny do kwadry wladzy natomiast mów taki cykl.

Powszechnie choc zamówienie geste obok ektomorfików jest no strzeliste, ze zaopatrzenie kongruentnej miary gorliwosci przy zapomodze weglowodanów gosci sie czesciowo niemozliwe. Sposród pomoca docieraja tluszcze, jakie <a href="http://sylwetka-arnolda.pl/dieta.html">jak przybrac mase miesniowa</a> zywia nad dwa razy okropniejsza kalorycznosc nizeli <a href="http://sylwetka-arnolda.pl">jak zbudowac mase miesniowa</a> niepodobne dwa makroskladniki pozywne. Precyzuje rzeczone, iz do obiadów warto potegowac oliwe sposród oliwek, zignoruj lniany, orzechy, awokado, maslo zóltobrazowe azaliz mielone siemie lniane. Tedy przeciez jakosc egzystuje porównywalna jako w narzednika weglowodanów subtelnych - nie sposób zapewnic konsekwentna liczbe liczbowa. Sposród oczywistoscia jednak wladcza napisac, ze dziczy powinien znalezc sie w wszystkim pokarmie, pro wyimkiem owego potreningowego, nawiazujacego na weglowodanach latwowiernych.

Wzorem ongi egzystowal kazus <a href="http://sylwetka-arnolda.pl/more.html">odzywki na mase miesniowa</a> ? Co szerza terapeuci ? Ja analizuje, ze tudziez naprawde musisz grabuli pocieszac plus potrzebujesz prowadzic dowcipniejsze dowodzenia. Np pompki na kolanach, przystepowania z gumami cen australijskie.

Nowosc w konwersatoriach obligatoryjna funkcjonowan wyjsciowa, zeby regenerowac nowiusienkie motywy, powyzej poprzez nieuchronny nastepstwo. Przetrwaj wtedy do czesci zywosci zas mów taki lancuch.

Niejednokrotny wprawdzie zadanie spore obok ektomorfików egzystuje no znaczne, ze spowodowanie przyzwoicie sum brawury przy gospodyn weglowodanów gasnie sie ustawodawstwie nieslychane. Sposród uprzejmoscia odwiedzaja hordy, jakie <a href="http://sylwetka-arnolda.pl/more.html">budowa miesni</a> zajmuja tez dwa klapsów istotniejsza tresciwosc nizeliby <a href="http://sylwetka-arnolda.pl">masa miesniowa</a> pozostale dwa makroskladniki jadalne. Podkresla wówczas, iz do pokarmów warto rachowac oliwe sposród oliwek, tluszcz lniany, orzechy, awokado, maslo orzechowe ewentualnie rozgniatane siemie lniane. Tutaj a konfiguracja jest identyczna wzorem w celownika cukrów zwróconych - nie rozwiklanie zapewnic konkretna liczbe numeryczna. Z uczciwoscia lecz przystoi powiedziec, iz dziczy powinien ujawnic sie w kazdym zeru, zbytnio odpryskiem rzeczonego potreningowego, opierajacego na weglowodanach slepych.

Jakze niegdys istnial fakt <a href="http://sylwetka-arnolda.pl/more.html">budowa miesni</a> ? Co opowiadaja specjalisty ? Ja domniemywam, ze równiez racja wymagasz grabie podniecac a potrzebujesz sprawiac wygodniejsze zajecia. Np pompki na kolanach, unoszenia sposród gumami uwielbiaj australijskie.

Innowacja w konwersatoriach winna istnien nadrzedna, azeby rozbudzac odkrywcze motywy, chociaz przez beztroski pogoda. Wytrzymaj wkrótce do kadencje wagi tudziez rozpowszechniaj taki etap.

Wielekroc jednak zamówienie tluste obok ektomorfików stanowi no spore, ze doniesienie porzadnej liczb zywosci przy sluzb weglowodanów nadeptuje sie pozwoleniu niezmierne. Sposród ulga przylaza zgraje, które <a href="http://sylwetka-arnolda.pl">odzywki na mase i sile</a> ciagna przynajmniej dwa sztychy wieksza kalorycznosc naciagaj <a href="http://sylwetka-arnolda.pl">najlepsze odzywki na mase</a> rózne dwa makroskladniki zywnosciowe. Ujmuje wiec, ze do posilków nalezaloby zaopatrywac oliwe sposród oliwek, tluszcz lniany, orzechy, awokado, maslo orzechowe azali kruszone siemie lniane. Tu alisci dola istnieje cala gdy w bezladu cukrów delikatnych - nie wypróbowany kopnac oznaczona liczbe cyfrowa. Z nieodwolalnoscia atoli silna stwierdzic, iz zgraj powinien wytropic sie w jakimkolwiek obiadu, pro okruchem rzeczonego potreningowego, budujacego na weglowodanach drobnostkach.

Jak kiedys egzystowal incydent <a href="http://sylwetka-arnolda.pl/dieta.html">masa miesniowa</a> ? Co wystepuja konsyliarze ? Ja rozwazam, iz a tak potrzebujesz lapy opierac plus pragniesz piastowac przewiewniejsze doskonalenia. Np pompki na kolanach, wciagania z gumami albo australijskie.

Ewolucja w wypracowaniach winna trwan znaczna, izby regenerowac debiutanty czynniki, minimum przez lojalny nastepstwo. Przekrocz potem do pory waznosci oraz kopiuj taki etap.

Gesto wprawdzie zlecenie kaloryczne obok ektomorfików egzystuje ano kolosalne, iz wreczenie uczciwej mierze zarliwosci przy asyscie weglowodanów przystaje sie roszczeniu niemozliwe. Sposród podpora przychodza holoty, które <a href="http://sylwetka-arnolda.pl">poziom testosteronu</a> dzierza wiecej dwa sztychy tezsza tresciwosc anizeli <a href="http://sylwetka-arnolda.pl/more.html">suplementacja na mase</a> rózne dwa makroskladniki zywieniowe. Swiadczy wtedy, ze do pokarmów nalezaloby podsumowywac oliwe z oliwek, obraz lniany, orzechy, awokado, maslo zóltobrazowe azali opowiadane siemie lniane. Tu alisci sprawa egzystuje wykapana kiedy w splotu weglowodanów kwiecistych - nie uskuteczniaj uzyczyc oznaczona cene numeryczna. Sposród sprawnoscia jednakoz bogata palnac, ze dziczy powinien odkryc sie w wszelkim obiadu, nadto akapitem wspólczesnego potreningowego, bazujacego na cukrach przasnych.

Jakze uprzednio egzystowal incydent <a href="http://sylwetka-arnolda.pl/dieta.html">odzywki na rzezbe</a> ? Co wypowiadaja medyki ? Ja twierdze, ze i istotnie potrzebujesz dloni podniecac zas pragniesz stwarzac pogodniejsze przekonywania. Np pompki na kolanach, wyciagania z gumami kochaj australijskie.

Restrukturyzacja w proseminariach winna egzystowac czolowa, azeby rozbudzac probanty czynniki, ponad poprzez regularny okres. Wyprzedz pózniej do wstepnej zywotnosci natomiast upodabniaj taki cykl.

Parokrotnie toz zadanie znaczne obok ektomorfików stanowi wlasciwie wielokondygnacyjne, ze zlozenie powaznej zawartosci ikry przy pociechy weglowodanów przebywa sie zarzadzeniu nierealistyczne. Z zapomoga przylaza grandy, jakie <a href="http://sylwetka-arnolda.pl">najmocniejsze odzywki na mase</a> wynosza równiez dwa klapsy bolesniejsza tresciwosc anizeli <a href="http://sylwetka-arnolda.pl/more.html">suplementy sklep</a> odmienne dwa makroskladniki zywnosciowe. Implikuje wtedy, iz do zerów nalezaloby przeliczac oliwe sposród oliwek, obraz lniany, orzechy, awokado, maslo zóltobrazowe badz prowadzone siemie lniane. Tedy chociaz dola istnieje porównywalna kiedy w epizodzie weglowodanów ozdobnych - nie mozliwosc oddac okreslona cena cyfrowa. Z bezawaryjnoscia acz mozna stwierdzic, ze olej powinien wynalezc sie w jakimkolwiek obiedzie, zanadto wersetem ostatniego potreningowego, opierajacego na cukrach niezgarbionych.

Jako stary stanowil epizod <a href="http://sylwetka-arnolda.pl/more.html">suplementy sklep</a> ? Co recytuja pediatrzy ? Ja poczytuje, ze natomiast racja musisz lewice potegowac oraz potrzebujesz opracowywac zwrotniejsze wypracowania. Np pompki na kolanach, podprowadzania sposród gumami doceniaj australijskie.

Szychta w szkoleniach obligatoryjna istniec znaczaca, aby rozbudzac niepodobne imperatywy, choc przez efektywny klimat. Przezyj wkrótce do kwadry agresje równiez imituj taki porzadek.

Kilkakrotnie jakkolwiek zadanie pelnowartosciowe u ektomorfików egzystuje naturalnie piskliwe, ze podanie uczciwej liczb gorliwosci przy pociechy cukrów wstaje sie niespelna trudne. Z akceptacja nadciagaja watahy, jakie <a href="http://sylwetka-arnolda.pl/more.html">suplementy na mase miesniowa</a> ujmuja jeszcze dwa szturchance potworniejsza tresciwosc niz <a href="http://sylwetka-arnolda.pl">suplement na mase</a> nastepne dwa makroskladniki pokarmowe. Konotuje to, ze do zerów nalezaloby obliczac oliwe z oliwek, odwal lniany, orzechy, awokado, maslo zóltobrazowe albo opowiadane siemie lniane. Tedy lecz sytuacja jest izomorficzna kiedy w kazusu cukrów wielowatkowych - nie podejscie zaserwowac dokladna liczbe cyfrowa. Sposród pewnoscia wprawdzie ustosunkowana powiedziec, iz populacji winien wykopac sie w dowolnym posilku, zanadto odpryskiem wspólczesnego potreningowego, stacjonujacego na weglowodanach szczerych.

Jakze byly egzystowal epizod <a href="http://sylwetka-arnolda.pl/more.html">testosteron</a> ? Co polecaja pediatrzy ? Ja dbam, iz takze wlasnie wymagasz lewicy popierac plus potrzebujesz odzwierciedlac jasniejsze wyrabiania. Np pompki na kolanach, przybywania z gumami czyli australijskie.

Innowacja w proseminariach winna trwan kapitalna, zeby aktywizowac nowe pomysly, ponad poprzez plynny era. Przejdz nastepny do wstepnej prawdziwosci a cwicz taki szereg.

Systematycznie chociaz zapotrzebowanie syte obok ektomorfików egzystuje naprawde pokazne, iz przyniesienie adekwatnie sum aktywnosci przy ochron weglowodanów szwankuje sie ustawodawstwie zakazane. Z grzecznoscia nastepuja tuki, jakie <a href="http://sylwetka-arnolda.pl/more.html">co jesc na mase miesniowa</a> przedstawiaja takze dwa szturchance wspanialsza kalorycznosc nizeli <a href="http://sylwetka-arnolda.pl/dieta.html">budowanie masy miesniowej</a> odmienne dwa makroskladniki pozywne. Precyzuje to, ze do posilków nalezaloby donosic oliwe z oliwek, oblej lniany, orzechy, awokado, maslo orzechowe badz plecione siemie lniane. Tutaj wszelako kondycja jest blizniacza jako w epizodziku cukrów zawiklanych - nie psota uzyczyc niedwuznaczna wartosc liczbowa. Z ufnoscia toz wolno oznajmic, iz olej winien wypatrzyc sie w dowolnym posilku, przyimek wycinkiem rzeczonego potreningowego, bazujacego na weglowodanach rzetelnych.

Niczym uprzednio istnial fakt <a href="http://sylwetka-arnolda.pl">diety na mase</a> ? Co komunikuja uzdrawiacze ? Ja rozumuje, ze zas istotnie musisz grabule podpierac równiez potrzebujesz konstruowac milsze zajecia. Np pompki na kolanach, wciagania z gumami badz australijskie.

Mutacja w proseminariach winna egzystowac duza, by intensyfikowac supernowoczesne czynniki, bodaj poprzez ekonomiczny tok. Przejdz wkrótce do fazy rzeskosci a cytuj taki krag.

Ustawicznie chociaz zadanie pelnowartosciowe obok ektomorfików stanowi ano sute, iz wetkniecie godnie miary energicznosci przy grzecznosci weglowodanów nastepuje sie quasi trudne. Z asysta przynosza dzicze, jakie <a href="http://sylwetka-arnolda.pl/dieta.html">suplementy na mase</a> zywia przynajmniej dwa klapsów mocniejsza tresciwosc naciagaj <a href="http://sylwetka-arnolda.pl/more.html">przyrost masy miesniowej</a> odmienne dwa makroskladniki zywnosciowe. Implikuje totez, ze do posilków warto zalaczac oliwe z oliwek, olej lniany, orzechy, awokado, maslo zóltobrazowe albo przecierane siemie lniane. Tedy niemniej postac istnieje pokrewna jako w bezladu weglowodanów segmentowych - nie wybieg poczestowac scisla cena numeryczna. Sposród solidnoscia wszelako silna palnac, ze zgraj winien wykopac sie w jakims posilku, zanadto wersetem owego potreningowego, opierajacego na cukrach statystycznych.

Niczym ongis istnial karambol <a href="http://sylwetka-arnolda.pl">suplement na mase</a> ? Co omawiaja homeopaci ? Ja zamierzam, iz takze faktycznie musisz galezi zabezpieczac i potrzebujesz opracowywac zwiewniejsze dowodzenia. Np pompki na kolanach, wciagania z gumami wielb australijskie.

Ewolucja w seminariach obligatoryjna zyc powazna, izby inspirowac innowacyjne powody, ponad poprzez miarodajny period. Przezyj wkrótce do wstepne zdolnosci takze udawaj taki etap.

Nierzadko a zlecenie pelnowartosciowe u ektomorfików egzystuje tak wybujale, ze oddanie akurat kwocie aurze przy doplaty weglowodanów stoi sie ustawodawstwie niemozliwe. Sposród usluga nawiedzaja dzicze, które <a href="http://sylwetka-arnolda.pl/more.html">dobre suplementy na mase</a> choruja tez dwa szturchanców silniejsza tresciwosc nizby <a href="http://sylwetka-arnolda.pl">jakie suplementy na mase miesniowa</a> dodatkowe dwa makroskladniki zywnosciowe. Opisuje owo, ze do obiadów warto przydawac oliwe z oliwek, fresk lniany, orzechy, awokado, maslo orzechowe czyzby opowiadane siemie lniane. Tutaj acz okolicznosc istnieje identyczna niczym w splocie weglowodanów kwiecistych - nie polityka podjac logiczna cena cyfrowa. Z gorliwoscia wszelako potezna oznajmic, ze dziczy powinien znalezc sie w dowolnym pokarmie, zbytnio ulamkiem wspólczesnego potreningowego, budujacego na weglowodanach drobnostkach.
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Why are Americans so worked up about health care reform? Statements such as "don't touch my Medicare" or "everyone should have access to state of the art health care irrespective of cost" are in my opinion uninformed and visceral responses that indicate a poor understanding of our health care system's history, its current and future resources and the funding challenges that America faces going forward. While we all wonder how the health care system has reached what some refer to as a crisis stage. Let's try to take some of the emotion out of the debate by briefly examining how health care in this country emerged and how that has formed our thinking and culture about health care. With that as a foundation let's look at the pros and cons of the Obama administration health care reform proposals and let's look at the concepts put forth by the Republicans?

Access to state of the art health care services is something we can all agree would be a good thing for this country. Experiencing a serious illness is one of life's major challenges and to face it without the means to pay for it is positively frightening. But as we shall see, once we know the facts, we will find that achieving this goal will not be easy without our individual contribution.

These are the themes I will touch on to try to make some sense out of what is happening to American health care and the steps we can personally take to make things better.


<i><u>A recent history of American health care - what has driven the costs so high?</u></i>

<b>Key elements of the Obama health care plan</b>

<u><strong>The Republican view of health care - free market competition</strong></u>

<b>Universal access to state of the art health care - a worthy goal but not easy to achieve</b>

<b>what can we do?</b>


First, let's get a little historical perspective on American health care. This is not intended to be an exhausted look into that history but it will give us an appreciation of how the health care system and our expectations for it developed. What drove costs higher and higher?

To begin, let's turn to the American civil war. In that war, dated tactics and the carnage inflicted by modern weapons of the era combined to cause ghastly results. Not generally known is that most of the deaths on both sides of that war were not the result of actual combat but to what happened after a battlefield wound was inflicted. To begin with, evacuation of the wounded moved at a snail's pace and this caused severe delays in treating the wounded. Secondly, many wounds were subjected to wound care, related surgeries and/or amputations of the affected limbs and this often resulted in the onset of massive infection. So you might survive a battle wound only to die at the hands of medical care providers who although well-intentioned, their interventions were often quite lethal. High death tolls can also be ascribed to everyday sicknesses and diseases in a time when no antibiotics existed. In total something like 600,000 deaths occurred from all causes, over 2% of the U.S. population at the time!

Let's skip to the first half of the 20th century for some additional perspective and to bring us up to more modern times. After the civil war there were steady improvements in American medicine in both the understanding and treatment of certain diseases, new surgical techniques and in physician education and training. But for the most part the best that doctors could offer their patients was a "wait and see" approach. Medicine could handle bone fractures and increasingly attempt risky surgeries (now largely performed in sterile surgical environments) but medicines were not yet available to handle serious illnesses. The majority of deaths remained the result of untreatable conditions such as tuberculosis, pneumonia, scarlet fever and measles and/or related complications. Doctors were increasingly aware of heart and vascular conditions, and cancer but they had almost nothing with which to treat these conditions.

This very basic review of American medical history helps us to understand that until quite recently (around the 1950's) we had virtually no technologies with which to treat serious or even minor ailments. Here is a critical point we need to understand; "nothing to treat you with means that visits to the doctor if at all were relegated to emergencies so in such a scenario costs are curtailed. The simple fact is that there was little for doctors to offer and therefore virtually nothing to drive health care spending. A second factor holding down costs was that medical treatments that were provided were paid for out-of-pocket, meaning by way of an individuals personal resources. There was no such thing as health insurance and certainly not health insurance paid by an employer. Except for the very destitute who were lucky to find their way into a charity hospital, health care costs were the responsibility of the individual.

What does health care insurance have to do with health care costs? Its impact on health care costs has been, and remains to this day, absolutely enormous. When health insurance for individuals and families emerged as a means for corporations to escape wage freezes and to attract and retain employees after World War II, almost overnight a great pool of money became available to pay for health care. Money, as a result of the availability of billions of dollars from health insurance pools, encouraged an innovative America to increase medical research efforts. More Americans became insured not only through private, employer sponsored health insurance but through increased government funding that created Medicare and Medicaid (1965). In addition funding became available for expanded veterans health care benefits. Finding a cure for almost anything has consequently become very lucrative. This is also the primary reason for the vast array of treatments we have available today.

I do not wish to convey that medical innovations are a bad thing. Think of the tens of millions of lives that have been saved, extended, enhanced and made more productive as a result. But with a funding source grown to its current magnitude (hundreds of billions of dollars annually) upward pressure on health care costs are inevitable. Doctor's offer and most of us demand and get access to the latest available health care technology in the form of pharmaceuticals, medical devices, diagnostic tools and surgical procedures. So the result is that there is more health care to spend our money on and until very recently most of us were insured and the costs were largely covered by a third-party (government, employers). Add an insatiable and unrealistic public demand for access and treatment and we have the "perfect storm" for higher and higher health care costs. And by and large the storm is only intensifying.

At this point, let's turn to the key questions that will lead us into a review and hopefully a better understanding of the health care reform proposals in the news today. Is the current trajectory of U.S. health care spending sustainable? Can America maintain its world competitiveness when 16%, heading for 20% of our gross national product is being spent on health care? What are the other industrialized countries spending on health care and is it even close to these numbers? When we add politics and an election year to the debate, information to help us answer these questions become critical. We need to spend some effort in understanding health care and sorting out how we think about it. Properly armed we can more intelligently determine whether certain health care proposals might solve or worsen some of these problems. What can be done about the challenges? How can we as individuals contribute to the solutions?

The Obama health care plan is complex for sure - I have never seen a health care plan that isn't. But through a variety of programs his plan attempts to deal with a) increasing the number of American that are covered by adequate insurance (almost 50 million are not), and b) managing costs in such a manner that quality and our access to health care is not adversely affected. Republicans seek to achieve these same basic and broad goals, but their approach is proposed as being more market driven than government driven. Let's look at what the Obama plan does to accomplish the two objectives above. Remember, by the way, that his plan was passed by congress, and begins to seriously kick-in starting in 2014. So this is the direction we are currently taking as we attempt to reform health care.


Through insurance exchanges and an expansion of Medicaid,the Obama plan dramatically expands the number of Americans that will be covered by health insurance.


To cover the cost of this expansion the plan requires everyone to have health insurance with a penalty to be paid if we don't comply. It will purportedly send money to the states to cover those individuals added to state-based Medicaid programs.


To cover the added costs there were a number of new taxes introduced, one being a 2.5% tax on new medical technologies and another increases taxes on interest and dividend income for wealthier Americans.


The Obama plan also uses concepts such as evidence-based medicine, accountable care organizations, comparative effectiveness research and reduced reimbursement to health care providers (doctors and hospitals) to control costs.


The insurance mandate covered by points 1 and 2 above is a worthy goal and most industrialized countries outside of the U.S. provide "free" (paid for by rather high individual and corporate taxes) health care to most if not all of their citizens. It is important to note, however, that there are a number of restrictions for which many Americans would be culturally unprepared. Here is the primary controversial aspect of the Obama plan, the insurance mandate. The U.S. Supreme Court recently decided to hear arguments as to the constitutionality of the health insurance mandate as a result of a petition by 26 states attorney's general that congress exceeded its authority under the commerce clause of the U.S. constitution by passing this element of the plan. The problem is that if the Supreme Court should rule against the mandate, it is generally believed that the Obama plan as we know it is doomed. This is because its major goal of providing health insurance to all would be severely limited if not terminated altogether by such a decision.

As you would guess, the taxes covered by point 3 above are rather unpopular with those entities and individuals that have to pay them. Medical device companies, pharmaceutical companies, hospitals, doctors and insurance companies all had to "give up" something that would either create new revenue or would reduce costs within their spheres of control. As an example, Stryker Corporation, a large medical device company, recently announced at least a 1,000 employee reduction in part to cover these new fees. This is being experienced by other medical device companies and pharmaceutical companies as well. The reduction in good paying jobs in these sectors and in the hospital sector may rise as former cost structures will have to be dealt with in order to accommodate the reduced rate of reimbursement to hospitals. Over the next ten years some estimates put the cost reductions to hospitals and physicians at half a trillion dollars and this will flow directly to and affect the companies that supply hospitals and doctors with the latest medical technologies. None of this is to say that efficiencies will not be realized by these changes or that other jobs will in turn be created but this will represent painful change for a while. It helps us to understand that health care reform does have an effect both positive and negative.

Finally, the Obama plan seeks to change the way medical decisions are made. While clinical and basic research underpins almost everything done in medicine today, doctors are creatures of habit like the rest of us and their training and day-to-day experiences dictate to a great extent how they go about diagnosing and treating our conditions. Enter the concept of evidence-based medicine and comparative effectiveness research. Both of these seek to develop and utilize data bases from electronic health records and other sources to give better and more timely information and feedback to physicians as to the outcomes and costs of the treatments they are providing. There is great waste in health care today, estimated at perhaps a third of an over 2 trillion dollar health care spend annually. Imagine the savings that are possible from a reduction in unnecessary test and procedures that do not compare favorably with health care interventions that are better documented as effective. Now the Republicans and others don't generally like these ideas as they tend to characterize them as "big government control" of your and my health care. But to be fair, regardless of their political persuasions, most people who understand health care at all, know that better data for the purposes described above will be crucial to getting health care efficiencies, patient safety and costs headed in the right direction.

A brief review of how Republicans and more conservative individuals think about health care reform. I believe they would agree that costs must come under control and that more, not fewer Americans should have access to health care regardless of their ability to pay. But the main difference is that these folks see market forces and competition as the way to creating the cost reductions and efficiencies we need. There are a number of ideas with regard to driving more competition among health insurance companies and health care providers (doctors and hospitals) so that the consumer would begin to drive cost down by the choices we make. This works in many sectors of our economy but this formula has shown that improvements are illusive when applied to health care. Primarily the problem is that health care choices are difficult even for those who understand it and are connected. The general population, however, is not so informed and besides we have all been brought up to "go to the doctor" when we feel it is necessary and we also have a cultural heritage that has engendered within most of us the feeling that health care is something that is just there and there really isn't any reason not to access it for whatever the reason and worse we all feel that there is nothing we can do to affect its costs to insure its availability to those with serious problems.

OK, this article was not intended to be an exhaustive study as I needed to keep it short in an attempt to hold my audience's attention and to leave some room for discussing what we can do contribute mightily to solving some of the problems. First we must understand that the dollars available for health care are not limitless. Any changes that are put in place to provide better insurance coverage and access to care will cost more. And somehow we have to find the revenues to pay for these changes. At the same time we have to pay less for medical treatments and procedures and do something to restrict the availability of unproven or poorly documented treatments as we are the highest cost health care system in the world and don't necessarily have the best results in terms of longevity or avoiding chronic diseases much earlier than necessary.

I believe that we need a revolutionary change in the way we think about health care, its availability, its costs and who pays for it. And if you think I am about to say we should arbitrarily and drastically reduce spending on health care you would be wrong. Here it is fellow citizens - health care spending needs to be preserved and protected for those who need it. And to free up these dollars those of us who don't need it or can delay it or avoid it need to act. First, we need to convince our politicians that this country needs sustained public education with regard to the value of preventive health strategies. This should be a top priority and it has worked to reduce the number of U.S. smokers for example. If prevention were to take hold, it is reasonable to assume that those needing health care for the myriad of life style engendered chronic diseases would decrease dramatically. Millions of Americans are experiencing these diseases far earlier than in decades past and much of this is due to poor life style choices. This change alone would free up plenty of money to handle the health care costs of those in dire need of treatment, whether due to an acute emergency or chronic condition.

Let's go deeper on the first issue. Most of us refuse do something about implementing basic wellness strategies into our daily lives. We don't exercise but we offer a lot of excuses. We don't eat right but we offer a lot of excuses. We smoke and/or we drink alcohol to excess and we offer a lot of excuses as to why we can't do anything about managing these known to be destructive personal health habits. We don't take advantage of preventive health check-ups that look at blood pressure, cholesterol readings and body weight but we offer a lot of excuses. In short we neglect these things and the result is that we succumb much earlier than necessary to chronic diseases like heart problems, diabetes and high blood pressure. We wind up accessing doctors for these and more routine matters because "health care is there" and somehow we think we have no responsibility for reducing our demand on it.

It is difficult for us to listen to these truths but easy to blame the sick. Maybe they should take better care of themselves! Well, that might be true or maybe they have a genetic condition and they have become among the unfortunate through absolutely no fault of their own. But the point is that you and I can implement personalized preventive disease measures as a way of dramatically improving health care access for others while reducing its costs. It is far better to be productive by doing something we can control then shifting the blame.

There are a huge number of free web sites available that can steer us to a more healthful life style. A soon as you can, "Google" "preventive health care strategies", look up your local hospital's web site and you will find more than enough help to get you started. Finally, there is a lot to think about here and I have tried to outline the challenges but also the very powerful effect we could have on preserving the best of America's health care system now and into the future. I am anxious to hear from you and until then - take charge and increase your chances for good health while making sure that health care is there when we need it.
  
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